take what you need from this list and leave the rest.

• Stand up and move while you self-pleasure.

• Stretch while you self-pleasure.

• Blindfold yourself.

• Play with different breathing rhythms.

  Four Breathing Techniques

• Play with your PC muscles and sphincters (eg. clench when inhaling, release when exhaling)

• Take breaks when reaching high arousal/pleasure

• Touch yourself with both hands.

• Massage your body with one hand while you masturbate with the other.

• Sound off when self-pleasuring

• Handless masturbation (for example, with a Magic Wand tied/mounted to the corner of a table.)

• Using porn? Turn off the video as soon as you are aroused.

• Look at yourself in the mirror. Gaze into your eyes as your own lover.

• Do you put on music/candles/scent?

• Do you dance?